@import url("https://fonts.googleapis.com/css2?family=Poppins:ital,wght@0,100;0,200;0,300;0,400;0,500;0,600;0,700;0,800;0,900;1,100;1,200;1,300;1,400;1,500;1,600;1,700;1,800;1,900&display=swap");

body {
  margin: 0;
  font-family: "Poppins", sans-serif;
}

:root {
  --emerald-50: #ecfdf5;
  --emerald-100: #d1fae5;
  --emerald-600: #059669;
  --green-50: #f0fdf4;
  --green-600: #16a34a;
  --teal-600: #0d9488;
  --blue-50: #eff6ff;
  --blue-100: #dbeafe;
  --blue-200: #bfdbfe;
  --blue-600: #2563eb;
  --indigo-50: #eef2ff;
  --indigo-600: #4f46e5;
  --purple-50: #faf5ff;
  --purple-100: #f3e8ff;
  --purple-200: #e9d5ff;
  --purple-600: #7c3aed;
  --pink-50: #fdf2f8;
  --amber-50: #fffbeb;
  --amber-100: #fef3c7;
  --amber-600: #d97706;
  --orange-50: #fff7ed;
  --orange-100: #ffedd5;
  --orange-200: #fed7aa;
  --orange-500: #f97316;
  --red-50: #fef2f2;
  --red-100: #fee2e2;
  --red-200: #fecaca;
  --cyan-50: #ecfeff;
  --gray-50: #f9fafb;
  --gray-100: #f3f4f6;
  --gray-200: #e5e7eb;
  --gray-300: #d1d5db;
  --gray-400: #9ca3af;
  --gray-600: #4b5563;
  --gray-700: #374151;
  --gray-800: #1f2937;
  --gray-900: #111827;
  --white: #ffffff;
  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.06), 0 1px 1px rgba(0, 0, 0, 0.04);
  --shadow: 0 10px 15px rgba(0, 0, 0, 0.1), 0 4px 6px rgba(0, 0, 0, 0.05);

  --faq-bg: #f6fbf8;
  --faq-card: #ffffff;
  --faq-accent: #16a34a; /* green */
  --faq-muted: #6b7280;
  --faq-radius: 14px;
  --faq-shadow: 0 8px 24px rgba(7, 14, 11, 0.08);
  --faq-gap: 1.25rem;
  --faq-maxwidth: 980px;
}
* {
  box-sizing: border-box;
}
html {
  font-family: Inter, system-ui, -apple-system, Segoe UI, Roboto, Arial,
    sans-serif;
  line-height: 1.5;
  background: linear-gradient(135deg, #f0fdf4, #ffffff 40%, #ecfdf5);
  color: var(--gray-900);
}
body {
  margin: 0;
}
.container {
  max-width: 64rem;
  margin: 0 auto;
  padding: 0 1rem;
}
.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: saturate(180%) blur(8px);
  box-shadow: 0 1px 0 var(--gray-200);
}
.brand {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  padding: 1rem 0;
}
.brand-title {
  font-weight: 700;
  font-size: 1.25rem;
}
.brand.small {
  justify-content: center;
}
.brand.small .brand-text {
  font-weight: 700;
  font-size: 1.125rem;
}
.icon-leaf,
.icon-star,
.icon-clock,
.icon-users,
.icon-heart,
.icon-shield,
.icon-brain {
  display: inline-block;
  width: 1.5rem;
  height: 1.5rem;
  position: relative;
}
.icon-leaf:before {
  content: "";
  position: absolute;
  inset: 0;
  border-radius: 6px;
  background: conic-gradient(from 0deg, var(--emerald-600), var(--green-600));
}
.icon-star:before {
  content: "★";
  position: absolute;
  inset: 0;
  color: #facc15;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1rem;
}
.icon-clock:before {
  content: "🕒";
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
}
.icon-users:before {
  content: "👥";
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
}
.icon-heart:before {
  content: "❤";
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  color: #ef4444;
}
.icon-shield:before {
  content: "🛡";
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
}
.icon-brain:before {
  content: "🧠";
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
}

.hero {
  position: relative;
  padding: 4rem 0;
  background-image: url("./assets/high-angle-delicious-healthy-dessert.jpg");
  height: 60vh;
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
}
.image-container {
  display: flex;
  justify-content: center;
  align-items: center;
}
.health-benefits {
  height: 250px;
  width: 80%;
  object-fit: contain;
  text-align: center;
}
@media (min-width: 768px) {
  .health-benefits {
    height: 350px;
    width: 400px;
    object-fit: contain;
    text-align: center;
  }
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: rgba(0, 0, 0, 0.2);
}
.hero-inner {
  position: relative;
  color: #fff;
  text-align: center;
}
.badge {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  background: rgba(255, 255, 255, 0.2);
  backdrop-filter: blur(6px);
  border-radius: 999px;
  padding: 0.5rem 1rem;
  margin-bottom: 1.25rem;
}
.hero-title {
  font-size: 2rem;
  font-weight: 800;
  margin: 0.5rem 0 1rem;
}
.hero-subtitle {
  max-width: 48rem;
  margin: 0 auto 1.5rem;
  color: rgba(255, 255, 255, 0.9);
  font-size: 1.125rem;
}
.hero-meta {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 0.75rem;
}
.pill {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  background: rgba(255, 255, 255, 0.2);
  backdrop-filter: blur(6px);
  border-radius: 999px;
  padding: 0.5rem 1rem;
  font-size: 0.875rem;
}

.main {
  padding: 2rem;
}
.section {
  margin-bottom: 4rem;
}
.grid {
  display: grid;
  gap: 2rem;
}
.grid.two {
  grid-template-columns: 1fr;
}
.grid.three {
  grid-template-columns: 1fr;
}
.grid.four {
  grid-template-columns: 1fr;
}
@media (min-width: 768px) {
  .grid.two {
    grid-template-columns: repeat(2, 1fr);
  }
  .grid.three {
    grid-template-columns: repeat(3, 1fr);
  }
  .grid.four {
    grid-template-columns: repeat(4, 1fr);
  }
  .hero-title {
    font-size: 3rem;
  }
  .hero-subtitle {
    font-size: 1.25rem;
  }
}

.lead {
  font-size: 1.125rem;
  color: var(--gray-700);
  margin: 0 0 1rem;
}
.intro-card {
  background: linear-gradient(135deg, #d1fae5, #dcfce7);
  border-radius: 1rem;
  padding: 2rem;
  text-align: center;
}
.intro-image {
  width: 100%;
  height: 16rem;
  object-fit: contain;
  border-radius: 0.75rem;
  margin-bottom: 1rem;
  /* box-shadow: var(--shadow); */
}
.funfact {
  background: #fff;
  border-radius: 0.5rem;
  padding: 1rem;
  box-shadow: var(--shadow-sm);
}
.funfact-title {
  color: var(--emerald-600);
  font-weight: 600;
  font-size: 0.875rem;
  margin: 0;
}
.funfact-text {
  margin: 0.25rem 0 0;
  color: var(--gray-700);
  font-size: 0.875rem;
}

.panel {
  border-radius: 1rem;
  padding: 2rem;
  border: 1px solid var(--gray-200);
}
.panel.amber {
  background: linear-gradient(90deg, var(--amber-50), #fff3);
}
.panel.emerald {
  background: linear-gradient(135deg, var(--emerald-50), #f0fdfa);
  border-color: #a7f3d0;
}
.panel.warn {
  background: linear-gradient(135deg, var(--orange-50), var(--red-50));
  border-color: var(--orange-200);
}
.panel.video-cta {
  background: linear-gradient(90deg, var(--blue-50), var(--indigo-50));
  border-color: var(--blue-200);
  text-align: center;
}
.section-title {
  font-size: 1.875rem;
  font-weight: 800;
  color: var(--gray-900);
  margin: 0 0 1.5rem;
}
.section-title.center {
  text-align: center;
}
.section-title.with-icon {
  display: flex;
  align-items: center;
  gap: 0.75rem;
}
.bullets {
  list-style: none;
  padding: 0;
  margin: 1rem 0 0;
}
.bullets li {
  display: flex;
  gap: 0.5rem;
  margin: 0.5rem 0;
  color: var(--gray-700);
}
.chev {
  display: inline-block;
  font-weight: 700;
  color: var(--amber-600);
}
.history-image {
  width: 100%;
  height: 20rem;
  object-fit: cover;
  border-radius: 0.75rem;
  box-shadow: var(--shadow);
}

.card {
  position: relative;
  border-radius: 1rem;
  padding: 2rem;
  overflow: hidden;
}
.card.dark {
  background: #111827;
  color: #fff;
}
.card.light {
  background: linear-gradient(135deg, #fff, #f9fafb);
  border: 2px solid var(--gray-200);
}
.corner {
  position: absolute;
  top: 1rem;
  right: 1rem;
  background: rgba(255, 255, 255, 0.2);
  backdrop-filter: blur(6px);
  border-radius: 999px;
  padding: 0.5rem;
}
.hollow:before {
  filter: grayscale(1) opacity(0.7);
}
.card-title {
  font-size: 1.25rem;
  font-weight: 800;
  margin: 0 0 1rem;
}
.card-image {
  width: 100%;
  height: 12rem;
  object-fit: cover;
  border-radius: 0.5rem;
  margin: 0 0 1rem;
}
.card-list {
  margin: 0;
  padding: 0;
  list-style: none;
  color: rgba(255, 255, 255, 0.9);
}
.light .card-list {
  color: var(--gray-700);
}

.keydiff {
  margin-top: 2rem;
  background: var(--blue-50);
  border: 1px solid var(--blue-100);
  border-radius: 0.75rem;
  padding: 1rem;
}
.keydiff-title {
  color: #1e3a8a;
  font-weight: 700;
  margin: 0.25rem 0 1rem;
}
.keydiff-grid .key {
  font-weight: 600;
  color: #1e40af;
}
.key-text {
  color: #1d4ed8;
  font-size: 0.95rem;
}

.nutri-capsule {
  display: inline-block;
  background: #d1fae5;
  color: #065f46;
  border-radius: 999px;
  padding: 0.75rem 1.25rem;
  margin: 0 auto 1.5rem;
  font-weight: 700;
}
.nutri-card {
  background: #fff;
  border-radius: 0.75rem;
  padding: 1.25rem;
  box-shadow: var(--shadow-sm);
}
.nutri-title {
  text-align: center;
  border-bottom: 1px solid var(--gray-200);
  padding-bottom: 0.5rem;
  margin: 0 0 1rem;
  font-weight: 800;
}
.kv {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}
.kv > div {
  display: flex;
  /* flex-direction:column; */
  justify-content: space-between;
  align-items: center;
}
.kv span {
  color: var(--gray-600);
}
.kv strong {
  font-weight: 700;
}
.kv .sub {
  font-size: 0.875rem;
  color: var(--gray-500);
  padding-left: 1rem;
}
.kv .omega {
  color: var(--emerald-600);
  font-weight: 700;
}

.benefits-grid .benefit {
  border-radius: 0.75rem;
  padding: 1rem;
  border: 1px solid var(--gray-200);
  background: linear-gradient(135deg, #fff, #fafafa);
  transition: box-shadow 0.2s;
}
.benefit:hover {
  box-shadow: var(--shadow);
}
.benefit .benefit-icon {
  display: inline-flex;
  background: #f3f4f6;
  border-radius: 0.75rem;
  padding: 0.75rem;
  margin: 0 0 0.75rem;
}
.minerals-section {
  display: flex;
  flex-direction: column;
}
.minerals-section span {
  align-self: flex-start;
}
.benefit.red {
  background: linear-gradient(135deg, #fee2e2, #fff);
}
.benefit.blue {
  background: linear-gradient(135deg, #dbeafe, #fff);
}
.benefit.purple {
  background: linear-gradient(135deg, #e9d5ff, #fff);
}
.benefit.green {
  background: linear-gradient(135deg, #d1fae5, #fff);
}
.benefit.orange {
  background: linear-gradient(135deg, #ffedd5, #fff);
}
.benefit.teal {
  background: linear-gradient(135deg, #ccfbf1, #fff);
}
.benefit.indigo {
  background: linear-gradient(135deg, #e0e7ff, #fff);
}
.benefit.emerald {
  background: linear-gradient(135deg, #d1fae5, #fff);
}
.benefit-title {
  margin: 0 0 0.25rem;
  font-size: 1.125rem;
  font-weight: 800;
}
.benefit-text {
  margin: 0;
  color: #1f2937;
}

.side-effects .effect {
  display: flex;
  align-items: flex-start;
  gap: 0.5rem;
  background: #fff;
  border-radius: 0.5rem;
  padding: 1rem;
  box-shadow: var(--shadow-sm);
}
.side-effects .dot {
  width: 0.5rem;
  height: 0.5rem;
  border-radius: 999px;
  background: var(--orange-500);
  margin-top: 0.375rem;
  flex-shrink: 0;
}

.usage .dose {
  text-align: center;
  margin: 0 0 1rem;
}
.dose-pill {
  display: inline-block;
  background: #dcfce7;
  border-radius: 999px;
  padding: 0.75rem 1rem;
  font-weight: 700;
  color: #166534;
}
.dose-note {
  color: #166534;
  font-weight: 600;
  margin: 0;
}
.subheading {
  font-weight: 800;
  margin: 1rem 0 0.75rem;
  text-align: left;
}
.subheading.center {
  text-align: center;
}
.use-card {
  background: #fff;
  border-radius: 0.75rem;
  box-shadow: var(--shadow-sm);
  padding: 1rem;
  text-align: center;
}
.use-card img {
  width: 100%;
  height: 8rem;
  object-fit: cover;
  border-radius: 0.5rem;
  margin: 0 0 0.5rem;
}

.storage .kv-list {
  list-style: none;
  padding: 0;
  margin: 0.5rem 0 0;
}
.storage .kv-list li {
  display: flex;
  justify-content: space-between;
  gap: 1rem;
  margin: 0.25rem 0;
}
.storage .tips {
  list-style: none;
  padding: 0;
  margin: 0.5rem 0 0;
}
.storage .tips li {
  display: flex;
  gap: 0.5rem;
  margin: 0.25rem 0;
}
.storage .chev {
  font-weight: 700;
  color: var(--blue-600);
}
.blue {
  background: linear-gradient(135deg, var(--blue-50), var(--cyan-50));
  border-color: var(--blue-200);
}
.purple {
  background: linear-gradient(135deg, var(--purple-50), var(--pink-50));
  border-color: var(--purple-200);
}
.dose-display {
  text-align: center;
  margin: 0 0 1rem;
}
.dose-badge {
  display: inline-block;
  background: var(--purple-100);
  border-radius: 1rem;
  padding: 1rem 2rem;
}
.dose-num {
  font-size: 2rem;
  font-weight: 800;
  color: #6b21a8;
}
.dose-unit {
  color: #6b21a8;
  font-weight: 600;
}
.dose-sub {
  color: #7e22ce;
  font-size: 0.875rem;
}
.dose-card {
  background: #fff;
  border-radius: 0.75rem;
  box-shadow: var(--shadow-sm);
  padding: 1rem;
}
.dose-card img {
  width: 100%;
  height: 12rem;
  object-fit: cover;
  border-radius: 0.5rem;
  margin: 0 0 0.5rem;
}
.note-strong {
  color: #6b21a8;
  font-weight: 600;
  margin: 0 0 0.25rem;
}
.note-sub {
  color: #7e22ce;
  margin: 0;
  font-size: 0.875rem;
}

.conclusion-panel {
  background: linear-gradient(135deg, #059669, #16a34a, #0d9488);
  color: #fff;
  border-radius: 1rem;
  padding: 3rem;
  text-align: center;
}
.conclusion-panel h2 {
  margin: 0 0 1rem;
  font-size: 1.875rem;
}
.conclusion-panel p {
  max-width: 48rem;
  margin: 0 auto 1.25rem;
  color: rgba(255, 255, 255, 0.9);
  font-size: 1.125rem;
}
.chips {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 0.75rem;
}
.chip {
  background: rgba(255, 255, 255, 0.2);
  backdrop-filter: blur(6px);
  padding: 0.75rem 1rem;
  border-radius: 999px;
  font-weight: 600;
}

.seo {
  background: #f9fafb;
  border: 1px solid var(--gray-200);
  border-radius: 0.75rem;
  padding: 1rem;
  text-align: center;
}
.seo-line {
  color: var(--gray-600);
  font-size: 0.875rem;
  margin: 0.25rem 0;
}

.site-footer {
  background: #111827;
  color: #fff;
  padding: 3rem 0;
  margin-top: 2rem;
}
.site-footer .muted {
  color: #9ca3af;
  text-align: center;
  margin: 0.25rem 0 0;
}
.center {
  text-align: center;
}

.faqs-container {
  display: flex;
  justify-content: center;
  align-items: center;
}

.faq-container {
  width: 100%;
  max-width: 800px;
  display: flex;
  flex-direction: column;
  gap: 18px;
}

.faq-header {
  display: flex;
  gap: 14px;
  align-items: center;
  margin-bottom: 6px;
}
.faq-badge {
  width: 52px;
  height: 52px;
  border-radius: 12px;
  display: grid;
  place-items: center;
  background: rgba(22, 163, 74, 0.1);
}
.faq-badge svg {
  width: 26px;
  height: 26px;
  fill: var(--faq-accent);
}
.faq-title {
  font-size: 1.35rem;
  font-weight: 700;
  margin: 0;
}
.faq-sub {
  margin: 0;
  font-size: 0.95rem;
  color: var(--faq-muted);
}

.faq-item {
  border-radius: 12px;
  background: var(--faq-card);
  border: 1px solid rgba(15, 23, 42, 0.05);
  box-shadow: var(--faq-shadow);
  overflow: hidden;
}
.faq-item summary {
  list-style: none;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 16px 18px;
  font-weight: 600;
  font-size: 1rem;
}
.faq-item summary::-webkit-details-marker {
  display: none;
}
.faq-item summary::marker {
  content: none;
}
.faq-toggle svg {
  width: 18px;
  height: 18px;
  color: var(--faq-accent);
  transition: transform 0.25s ease;
}
.faq-item[open] .faq-toggle svg {
  transform: rotate(180deg);
}
.faq-answer {
  padding: 14px 18px 18px;
  font-size: 0.95rem;
  line-height: 1.55;
  color: #0b1220;
  background: linear-gradient(
    180deg,
    rgba(245, 251, 247, 0.6),
    transparent 60%
  );
  border-top: 1px solid rgba(15, 23, 42, 0.05);
}

@media (max-width: 480px) {
  .faq-title {
    font-size: 1.15rem;
  }
}